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Get Toned Arms and Back
Get Toned Arms and Back
These toning exercises are designed especially to give you those ripped arms and sexy back you want! Combine this workout with Chana's cardio kickboxing, and you'll be on your way to a healthier, stronger you!
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Boot Camp Fitness for Moms! Fitness instructor and mother of 2 Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going!
  • Chana Balk

    Boot Camp Fitness for Moms! Fitness instructor and mother of 2 Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going!

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