CafeMom Studios Workout hosted by Chana Balk

30-Minute Cardio

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart... More

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get. Less

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