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CafeMom Studios Workout hosted by Chana Balk

30-Minute Calorie Burn Workout with Weights

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have weights you can use any three to five lb. object.... More

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have weights you can use any three to five lb. object. Don't give up! You'll find that you have more energy and stamina the more you do this workout. Less

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Nonmember comment from Set a little
September 21, 2015 at 8:11 PM
Set a little goal to begin to relieve water retention and lose excess unwanted fat. It's crucial that you are tracking how many calories you're taking in on a regular basis because that will make a very large difference in how fast it is possible to get yourself a flat stomach. It is also likely that rather than losing you receive a bit weight.
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