CafeMom Studios Workout hosted by Chana Balk

30-Minute Calorie Burn Workout with Weights

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have weights you can use any three to five lb. object.... More

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have weights you can use any three to five lb. object. Don't give up! You'll find that you have more energy and stamina the more you do this workout. Less

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