CafeMom Studios Workout hosted by Chana Balk

30-Minute Core-Strengthening Workout

This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids around. This is designed for all levels, with... More

This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids around. This is designed for all levels, with modified exercises for beginners. Do what you can, keep at it, and get stronger every day. Less

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