Got a picky eater in your house? Feeding your toddler the same food day in and day out because they just won't eat anything else can be boring as all get out... not to mention stressful for a mom who worries their kiddo isn't eating enough. But good news is here!
Picky eating is absolutely normal for younger kids says Jill Castle, childhood nutrition expert and co-author of Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School. " It is generally a "phase" that will pass," Castle explains.
OK, so that's good news, but until they're out of the phase, how do you know your picky eater is getting enough nutrients? Here are some easy tips to keep your toddler healthy, even when they're turning their nose up at every meal!