We all are very clued in that breakfast is the most important meal of the day, yes? Yes. I love me some breakfast as well, but I can't help but notice it disappoints my actual body several times a week. Generally within an hour or two after eating, I'm starving. Like stomach rumbling, crazy cravings starving. In fact, I'm starving right now.

However, on the weekends when I have the opportunity to make an omelet or have a heartier breakfast, I'm good until mid-afternoon. The obvious answer here is that I need to eat more in the morning. The challenge, however, is how to do this when you're busy and ready to run out the door for school drop-off, then back to work, then the million other things you do during a day.

I know I'm not alone, because Google tells me so. After scouring the Internets, I found three ways to stop my crazy morning hunger pains and stay satiated. Hooray! Try this at home.

Let me just start by saying I like Chipotle. I really, really like them. When it comes to premium Mexican-American fast food, I think they're the tops. And they're really trying to be the "good guys" of the fast food world. I love that. But is a Chipotle burrito like an iPhone? Come on, now. That's just crazy talk.

But somebody went there.

Last week in Slate, Matthew Yglesias compared Chipotle to Apple. Apple as in the company, not the food. He said, "In many ways, the Chipotle burrito is very similar to the iPhone." Look, I know iPhones. I use one every day. But the Chipotle burrito is no iPhone.

There's nothing quite as American as fast food -- quick and easily accessible calorie-laden meals served with a giant bucket of soda to wash it all down. But a new survey of customers' top fast food restaurants revealed something surprising about our fast food preferences: Americans' favorite restaurants are decidedly un-American! See for yourself ...

Vegetables and kids do NOT go together as well as peas and carrots. At least in my house they don't. While the older one is starting to come around on some green things, the little one refuses unless it comes via muffin or Jamba Juice. So when I heard about this study that showed an increase in vegetable consumption, I decided to try it at home.

The Journal of American Medical Association held an experiment with 800 Minnesota grade schoolers. They observed these kindergarten, first, second, third, fourth, and fifth graders at lunch on a normal day. About a month later, they covered lunch trays with photos of carrots and green beans, which were the vegetables being served. More kids took more vegetables on those days than the non-photo tray day. Success!

So I tried it out on my six-year-old and her almost three-year-old little brother. Success?

If eggs are a staple in your diet (and really, they are impossible to avoid) you need to get on top of this egg recall information. Even though it doesn't seem like these are the eggs you pick up in your grocery store, if you go to school, eat in a cafeteria at your office, or have anyone you love who does -- you could be affected by this recall as a result of possible listeria contamination.

The Minnesota company, Michael Foods, has issued a recall for their eggs in brine sold in 10- and 25-pound pails for institutional use under the brand names: Columbia Valley Farms; GFS; Glenview Farms; Papetti's; Silverbrook; and Wholesome Farms. Don't eat another meal via an institution until you know where they came from. Especially if you live in the following states:

Last week we told you who you can call to have chicken wings delivered to your door on Super Bowl Sunday. But a lot of you said, Delivery?!? Honey, I make my own! Well, good for you! In fact, I think I may try making Buffalo wings for the very first time myself. Here's a recipe that looks like it delivers the tart and the flames I want out of my hot wings.

This recipe is based on the wings at Anchor Bar in Buffalo, New York. How's that for authentic? Then turn on your ovens, Super Bowl Fans, cause these wings are HOT!

Move over Punxsutawney Phil. (Yes, he saw his shadow. The end.) A tall, green stranger is stepping out of your shadow and moving into your spotlight. I'm not talking about the Jolly Green Giant. I'm talking about something far weirder. Behold, the fortune-telling asparagus!

No, wait -- meet Jemima Packington, the ASPARAMANCER. A woman who has romances with asparagus? Close -- a woman who tells the future using asparagus. As you do. Here's why she's got it all over that silly groundhog.

If you eat meat, but still have great concerns about how animals are being treated before they wind up on your plate, this is great news. Hormel, the makers of SPAM, has signed on to eliminate most (most? let's try a little harder here, huh, Hormel?) gestation crates by the year 2017. While I wish it were sooner, and the pigs that are kept immobile in these crates wish it would just be illegal already, this is a terrific step forward for humanely raised meat. I mean, if SPAM can find a way to be more socially responsible, who can't?

Of course this doesn't mean SPAM will suddenly be better for you, even if the pigs are treated better and less likely to get disease. After all, it is kind of diabetes-in-waiting. But if you, like me, were raised by people who thought, "Hey, why not have SPAM for dinner?" you'll enjoy these three SPAM recipes with less guilt, starting in 2017.