Toddler Meal: Taco Cups

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Taco CupsIn the mood for Mexican tonight, but your toddler's not ready for a hard shell or messy soft tortilla quite yet? Try these Taco Cups from sawakc. You'll get your South of the Border fix, and your toddler will actually be able to eat these soft tacos without hurting her mouth or squishing the meat mixture all over the floor and herself (too much, anyway).

"Mia, 2, is a very picky toddler, but she and my 26 year old boyfriend can't get enough of them," sawakc says. "Mia loves them because she can pick them up with her hands and I love them because they have veggies in them!"

Taco CupsTaco Cups

Prep time: 10 mins.

Cook time: 20 mins.

You'll need:

2 tbs cooking or olive oil

1/2 lb ground turkey (you can use beef or sausage as well)

1/4 cup diced onions

1/4 cup diced red pepper

1/4 cup diced green pepper

1/2 can (a little more than 1/2 cup) black beans drained and rinsed

1/2 packet taco seasoning (you can also just add chilli powder, cumin and season salt to taste)

1/4 cup water

1 tube refrigerated biscuits (the small ones that come 10 to a tube)

Shredded cheese of your choice

Make it:

1. Preheat oven to 400.

2. Brown meat in oil over medium heat, about 5-7 minutes.

3. While meat is browning, line a muffin pan with foil (or spray with cooking spray), and press one biscuit into and up the sides of each cup.  (I make two batches of five). 

4. When meat is fully cooked (if using sausage or beef you will need to drain excess grease) add onions, peppers, seasoning, water, and beans.

5. Cook over med-high heat until veggies are softened.

6. Spoon meat/veggie mixture into cups, packing them full. 

7. Bake for 10 minutes, then remove from oven and sprinkle with as much cheese as you like.

8. Return to oven for 2 minutes.  Serve with sour cream and salsa. 

Check back next Thursday for another great recipe. Got a favorite toddler friendly meal or snack of your own to share with other idea-strapped mamas? Let me know about it and I may feature it here.


Past Toddler Meals:

Sweet-and-Sour Chicken

Italian Goulash

Parmesan Risotto

Chicken Sausages

Easy Quesadillas

Barbecue Cups

Healthy Ketchup

Cinnamon Raisin Roll-Ups

Hot Dogs with Mashed Potatoes


toddler meal

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thedi... thedixongang

Sounds great!  I think everyone will like these, thank you!

Cafe... Cafe MicheleZ

Yum! These sound delicious!

mylit... mylittleabby

We do a recipe that is very similar, called Pizza Cups, and we cook up the ground beef, add pasta sauce, and then spoon into the biscuits (that are prepared just like the recipe above says) and then we top with cheese and pepperoni but you could do any pizza toppings that you like.  Then you bake them and they are so yummy!  My family loves those so now I can't wait to try these taco cups.  Thanks for sharing!

justa... justanotherjen

My kids would probably love them but I've never had a problem with my toddler eating tacos.  She loves them...hard or soft shelled.  We use flat corn tostados instead of shells.  She figured out how to eat them when she was 2 and then licks the plate clean afterwards.

baby1... baby1love

We make something similar our version of hot pockets.


Cresent rolls , taco meat , pizza and or taco toppings and cheese.


Roll out the rolls in a rectangle put all your filling in then put another retangle cresent on top . bake till golden brown.

LilSt... LilStar9905

Thank you for the recipe, i am going to share this with my family!

Lukes... LukesMommy912

I made the pizza version of this tonight and everyone loved it! I can't wait to try the taco cups!

jillt... jilltwinmom

These worked out great. I bought the large biscuits by mistake so I cut them in half before I made them. I also just used salsa instead of chopping up peppers and onions. My kids don't like the chunks so much. Great recipe

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