glass of milkWe're milk drinkers in my house. Perhaps you can say we're milk-washed, you know like brainwashed into loving milk. We do love it.  My 3-year-old son and I do. My daughter drinks it, too but not as much as her twin brother. My first words were "more milk" so I've been loving milk for a really, really long time.

I know there are many who are anti-cow's milk. I respect you. Unlike me, you are going to love the results of this latest study. In short, Pediatrics has reported that if you give your kids more than two cups of milk a day you are failing as a parent.

Letting your child drink more than two cups of milk a day is believed to "cut into iron stores" for a lot of kids. Great. Bring on the guilt. The American Academy of Pediatrics has already said that kids from 2 to 6 should have no more than 500 ml of milk a day, which is two cups, to keep them from having an iron deficiency. This study plays into that advice, noting that higher consumption of cow's milk could lead to higher vitamin D levels and lower iron.

I'm writing this as my son is begging, "I want some milky mommy! I want some millllllky!" If I give it to him, it would be his third glass of the day.

I've been watering down his milk because my doctor suggested that too much of it could be the cause of his constipation. So in an effort to wean him off it, I thought watering it down would work, and it has somewhat. But there are days when he just wants a lot of milk. And then there was the other day where he saw me putting water in it and freaked out.

A purist. That's my boy!

Interestingly, kids with darker skin may need more than two cups of milk during the winter months. My son is fair skinned though, so that doesn't apply to us.

So the vitamin D found in milk is great for our kids' bones, but iron aids in the development of their brain and psychomotor development. Too much much could cause a deficiency in that. I'm preparing for the no-milk meltdown my son's about to have because I'm not giving it to him -- that's just not something I want my kid to be deficient in.

I wonder if he'll like goat's milk. 

What do you think of this study? Does it worry you? Does your kid drink more than 2 cups of milk a day?


Image via joshwept/Flickr