Mom Moment
13 Questionable Things We Do to Get Picky Eaters to Eat
Any parent of a picky eater knows the stress that comes along with it. And I don't just mean a kid who won't eat broccoli. I mean picky to the pickiest degree of pickiness. I have twins -- one eats like a champion and has given me more grey hairs at mealtime than I care to admit. Sometimes a whole day goes by where he refuses everything except milk and a few peanut butter sandwich crackers. And then I try calming myself by saying, Well at least it was some protein.
When I talked to our pediatrician about it, she did calm me by saying how we have to look at a toddler's food intake by the week, not the day. If they don't eat well for one day, but then eat better the next, we shouldn't worry. In fact, a couple of days could go by with some major pickiness and food refusal and your child will likely still keep up with the kid who eats everything.
Still, parents of picky eaters get desperate. And we do things to get our kids to eat out of desperation. Questionable things ....
And we parents of picky eaters ... we aren't proud of all these things. But in our worry about our children potentially starving themselves, we do some wacky things. Things some of us wish we never attempted. Things that created new, bad habits. But gosh darn it, some of these things worked even just for one meal and in that moment it gave us hope that these picky eating days were over.
A day we cannot wait for. Until then, these are some of the things parents of picky eaters have done to get their kid to eat. Even just one more bite. Judge not lest you have a superbly picky eater as well.
- Feed them cereal for breakfast, lunch, and dinner because it's the only thing he'll eat.
- Keep the TV on for all meals because for some reason watching Super Why gives your kid an appetite -- or just zombie enough to open mouth when you put food in front of her.
- Let them sit on your lap since that's the only way they'll eat.
- Try the Alicia Silverstone "ABC" food method.
- Make the characters in books "eat" the food first so child thinks it's cool when the Lorax "munches" on fish and so she eats it as well. Just be sure to wipe book off after.
- Dip everything in yogurt since yogurt is the only thing the child will eat.
- Dip everything in ice cream.
- You've heard of hiding broccoli in things like pizza, but when that doesn't work, you get creative and hide things in cookies.
- Painstakingly cut food into fun shapes or arrangements.
- Call spaghetti "worms" or beans "fart machines" and laugh your way through hopefully at least a few bites.
- Stay at the table for an hour or more if that's what it takes to get child to eat.
- Make up elaborate stories about the food complete with song, high fives, and dancing if that's what it takes.
- Not flinching when they eat something off the floor only because hey, she's eating something!
Remember, I'm not saying to try all these things, but these are things parents have tried, mostly to little long-term success. Picky eating is just one of those stresses we may have to wait for our kid to grow out of.
Fess up! What questionable things have you tried to get your picky eater to eat?
Image via CarbonNYC/Flickr
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SierraLynn
I hope this baby due in Aug takes a cue from big sister to try just about anything. ;)
crbloom
I have 3 kids, and out of the 3 only 1 is a picky eater. We have tried so many things that have not worked at all. The hardest thing is that she is almost 11 years old and refuses to eat almost everything. Her diet consists of pizza, hot dogs, spaghetti o's, and mac and cheese. We have even tried the old rule when we grew up "If you don't want what I made for dinner, then you don't eat at all". She has gone multiple nights in a row not eating dinner because she does not like what I made, then she just gets sick and throws up because she is so hungry but yet still refuses to eat.
colette
Kim
colette
MsRkg
Jonnie-girl
EquestrianMom
Yeah, I fianlly cut my stress level, I cook good foods I know my son will eat, and if one night creamy chicken breast, veggie rice and a fruit is not to his tastes that night, or he says he's full thats peachy. I make his plate up, he eats what he wants, but he gets no seconds or snacks until that meal is cleared up. Because I got sick of him telling me he was full, then two minutes later (before I've even cleared diner) he asks if he can have a yogurt or a fruit snack. Nope, you can sit down and eat the chicken I spent 45 minutes making just like you like it. Or you can starve. Darned if he doesn't eat his diner. Oh, and I HATE that his daddy will feed him WHATEVER he wants so baby boy doesn't fake cry. Cause yeah, if your too full to eat rice, you don't need ICE CREAM!
MaiasMommy619
RhondaVeggie
Everyone has foods they don't like and especially kids have foods they don't like the texture of. For me, peas are evil. The way they pop when you chew them just disgusts me. It is very rare for a kid to have so many textural aversions that they can't eat a balanced diet or regular food. The vast majority of kids who restrict their diets are just doing it because they know they can get away with it.