Sleep is one of the most important things we do in a 24-hour period. Without sleep, we would wither away and go insane.
Unfortunately, it is also the one thing that often falls by the wayside. Who can sleep when there are TV shows to binge-watch, work to accomplish, laundry to be done, and children to tend to all day long? As parents, we especially get the short end of the sleep stick since we are often up with children at night or desperately clinging to the shreds of private time we get between their bedtime and ours.
Who could sleep through that? And yet, we know how important sleep is. We know that so many diseases and problems are prevented by getting proper sleep. The question is, how do we do it? We gathered 10 sleep hacks guaranteed to get you the rest you deserve. How delicious!