Finally, your kids are sleeping through the night. They're even going to bed at a reasonable hour and staying there too! And then it happens. Your child wakes up crying out loud and grabbing their legs. Growing pains: they're not just an '80s TV sitcom. And contrary to popular opinion, they have nothing to do with growth spurts.
"The term 'growing pain' is a bit of a misnomer," says pediatrician Dr. Carol Wilkinson, medical director of Kinsights, an advice sharing network for parents. "Studies have shown that they are not associated with periods of rapid growth."
Instead, these aches in the muscles can simply be signs that your child's muscles are sore from playing hard on the playground or something deeper -- a stress or big social change that can lower their pain tolerance and make it hard to sleep.