15 Healthy Snacks for Pregnant Gals

CafeMom Bloggers

So, you're officially eating for two, and you know eating can help can help with morning sickness, but what should you reach for? It's a given that you probably won't make healthy choices all the time -- sometimes you've just gotta go with what you're craving, even if it might not be the best for you. But the rest of the time? I looked in Pregnancy to see what healthy snacks moms are munching on. Here are some ides for good things to keep on hand.

15 Healthy Snacks for Pregnant Women

  • Low-fat yogurt -- filling and tasty.
  • Nuts (a better choice than chips if you're craving something salty.)
  • Fruit, fruit, fruit! Naked, dipped in yogurt, or fruit salad.
  • Granola
  • Crunchy carrots, celery, and apple slices -- keep 'em sliced and ready to go on the most easily-reachable shelf in your fridge.
  • Cheese
  • Whole-grain crackers
  • Veggies with hummus
  • "Sandwiches" with ham, turkey, or veggies stacked between two lettuce leaves instead of two slices of bread (if you're trying to watch your carbs.)
  • Sliced apples with a little peanut butter for protein
  • Whole wheat toast with a little PB
  • Applesauce
  • Trail mix
  • Stacked turkey and avocados
  • Homemade fruit smoothies (keep bananas in the freezer, then take them out and thaw enough to peel. Slice, add other fruit is you like, add a little sugar or fruit juice, toss in some ice, and blend.)

Other snack tips?

  • Don't buy junk food at the grocery store -- if it's in the house, you're gonna reach for it when you're hungry.
  • Think small -- if you really need something sweet, skip the full-size version of a candy bar and go for the mini or a small handful of chocolate chips.
  • Drink lots of water -- keeps you hydrated and gives you a "full" feeling.

What are you snacking on these days?


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eating for two, pregnancy health, weight gain