8 Natural Ways Women Can Manage Pain During Labor


The pain of labor is something that we have been trying to manage for women since the dawn of time. Whether it was cool rags on the forehead of a laboring woman or a stick to bite down on, helping women ride the contractions and make it through to the other side when they are holding their baby has long been the subject of research. We spoke to some labor experts who gave us some helpful hints and tricks to make the pain a little more manageable. 

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For many women, pain management really just means getting the epidural as soon as humanly possible. And that's fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs.

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CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful.

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