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There's a common misconception that women should just be able to "/bounce back" after birth. Some people who've never had a baby think that if a woman just eats right and exercises during her pregnancy and has a "natural" and "easy" birth, that she should be back up and running at full speed in, like, two weeks. But there are important reasons why many countries give new moms not just weeks but months to recover. And a major one of those reasons has to do with a dinner plate. Yes, you read that right.
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