This Is the Literal Exact Hour You Should Have Sex, According to Science

Couple sex
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Here are two reasons to try to become a morning person: sex and a great day ahead. We already debunked the idea that evening sex is better than morning sex (although consensual sex at anytime is pretty good), but we now have the exact hour of when to get. it. ON.

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According to new research, the best time of day to get down with the horizontal (or vertical or diagonal, if you want) salsa is at 7:30 a.m., assuming that you're waking up at about 6:45 a.m. At this time, your energy levels will be peaking, giving you stamina for a good rush of endorphins that'll last throughout the day.

More from CafeMom: 13 Women Talk Sex With Their Partners & How Much Is Enough

After all, sex lowers your blood pressure and stress levels, which ultimately has an effect on your risk of heart attacks. 

alarm sex
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The results came from a survey conducted by Forza Supplements, and asked over 1,000 "healthy and active people" to report on "the optimal times to engage in activities for their body clocks," according to a press release.

More from CafeMom: What to Do If You & Your Husband Want Sex at Different Times

Most people run on similar internal clocks, but there are some people who biologically prefer the nighttime, so in that case, it's better to keep a consistent sleep schedule rather than forcing yourself to wake up earlier. 

The survey also came up with the best time to nurse an alcoholic drink (sorry, 5 p.m. somewhere, but it's 6:10 p.m.) and that going to bed at 10:10 p.m. gives you the best sleep quality.

This way, you can wake up on time to have sex, duh.

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