So the truth is, I actually like to exercise. Somewhat. I mean, I'm not into working out as a form of self-punishment or anything, but I feel better, physically and mentally, when I get some form of regular exercise. Which is why I like it. But, I have next to no time for exercise, or at least that's what I thought. Because the opportunities I get to actually go to a class or spend a good solid hour at the gym are few and far between. So what's the point?
Well, as it turns out, there totally is a point to squeezing in short workouts whenever possible! According to research, just 20 minutes of exercise a day goes a long way, not only in terms of healthy weight maintenance but also in fighting off such major chronic diseases as diabetes, heart disease, cancer, and stroke.