A lack of sleep is a serious day-ruiner. Without that necessary shuteye, what I will proclaim as Zombie Syndrome kicks in. You look lifeless. You feel lifeless. And not to mention that without those necessary zzz's, productivity is at an all-time low.
About four months ago now, I developed a serious sleeping problem that's THANKFULLY gone now. I would lay in bed for hours, frustrated that I couldn't drift off to Never Never Land and just let go of the day that was. Getting four hours or so of sleep a night, tops, I was constantly tired and slightly dizzy. While my sleeping problem was most definitely from anxiety, that's not always the case.
Check out these 5 reasons why you're not sleeping, and see if you can relate: