Thanks to the holidays, the roll of flesh you now see sitting triumphantly atop my waistband is composed almost entirely of butter, chocolate, and discount champagne. And yes, at the top of my list of New Year's resolutions are the words "get stronger (back to yoga)" followed closely by "STOP EATING M&Ms FOR LUNCH."
(Full disclosure: I am eating M&Ms while I write this, but it's just a mid-morning snack. Also, they are dark chocolate. M&Ms are full of antioxidants.)
So, you say you want to get back in shape for the new year, too? Come, let me guide you through seven important steps that will bring you closer to making everyone think you're working hard to get healthy again.