POSTS WITH TAG: nutrition

Toddler Health Check

Michelle Obama's Tips for Getting Toddlers to Eat Healthy Food

Posted by Jacqueline Burt
on Feb 15, 2012 at 10:01 AM

michelle obama kidsWhy do we love Michelle Obama? Because she's just like us! Just another mom facing the same day-to-day parenting challenges the rest of us face. Like convincing her kids to pick apples over cookies, for example.

Which leads me to another reason why we love Michelle Obama: She's devoted to convincing our kids to pick apples over cookies, too. I can't think of a better cause for the First Lady to take up than getting America's children to eat healthy, and she's doing an amazing job of educating and encouraging parents as well. 

No surprise there -- she's speaking from experience:

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Toddler This Just In

Arsenic-Free Apple Juice Is Coming ... But Not Soon Enough

Posted by Adriana Velez
on Feb 9, 2012 at 10:57 AM

kids drinking juiceRemember when Dr. Oz and Consumer Reports did those big exposes on the dangerous levels of arsenic in several brands of apple juice -- the same juice many of us feed our kids? Well, someone is finally doing something about it! Congressman Frank Pallone of New Jersey and Connecticut Congresswoman Rosa DeLauro have introduced a bill that would require the FDA to set standards for lead and arsenic in apple juice.

The bill would give the FDA two years to come up with those standards. That seems pretty generous to me. You'd think they could just look at the standards for freakin' drinking water and use the same standards. That would take them 5 minutes, maybe less. Hell, why don't they ask US to set those standards??? But they're not, so let's look at how long it's going to take before we can trust the apple juice on store shelves.

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Healthy Living Yum!

Let Us Eat Cake for Breakfast and Watch Us Lose Weight!

Posted by Adriana Velez
on Feb 8, 2012 at 3:09 PM

cakeIt sounds too good to be true: Eat dessert with breakfast and lose weight! You freakin' wish! I yell back at my laptop. Which cannot hear me. But I saw the words "researchers at Tel Aviv University" and decided this wacky story needed a second look.

Shockingly enough, it sounds like it's legit. They compared people who ate a 600-calorie breakfast with people who ate a low-carb, 300-calorie breakfast. Both groups consumed the same total number of calories per day, it's just that the 600-calorie group front-loaded theirs. And those breakfasts included cake, cookies, and other treats. Not only did the big-breakfasters report feeling more satisfied, long-term they also lost more weight. Like, a lot more.

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Toddler Yum!

10 Processed Foods You Can Feed Kids -- Guilt-Free

Posted by Adriana Velez
on Feb 7, 2012 at 6:17 PM

toddler eatingThe more I learn about how most of our food is made nowadays, the more cautious I've become about what I feed my son. The phrase "processed food" has taken on such a sinister tone in my mind I feel guilty whenever I pull that innocent box of mac'n cheese off the shelf. Only bad mommies feed their precious ones the evil processed food...

But I have my exceptions. Don't we all? I mean, the whole idea of processed food is that it's been kinda fixed-up for you already so you're prepared for those moments when your growing toddler is suddenly, randomly starving and has to be fed RIGHT NOW or there will be a melt-down. So what's on my "mom-approved" list?

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Toddler GossipMonger

Brad Pitt Gives His Kids Coke for Breakfast -- So What?

Posted by Jacqueline Burt
on Feb 2, 2012 at 4:39 PM

brad pitt knox zahara
Brad Pitt with Knox and Zahara
Disclaimer: I don't give my kids soda on a regular basis. I know it's bad for them and bad for me and bad for you and yada, yada, yada. That said, I loved Brad Pitt's recent -- hilariously candid -- corn syrup-y confession:

Listen, I admit there’s times like, "We gotta get up. Get up! Here’s your shoes. Here’s your shoes. Drink this Coke. Drink this Coca Cola. Drink it all. Right now! Drink it! Drink it! Drink it!" Just so we could get ‘em up and going.

Ha! Who hasn't been there?!?!

Oh, I know, I know -- boo, hiss. Only bad, bad daddies give their kids soda! (And caffeinated soda at that!)

Please. Parenting Police, call off your dogs.

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Healthy Living

Paula Deen's Shocking Health Confession Is Good News for Everyone

Posted by Maressa Brown
on Jan 14, 2012 at 1:47 PM

paula deenWhen celeb chef Anthony Bourdain came out bashing rival Paula Deen this past summer for being "the worst, most dangerous person to America," most of America came to the Southern-fried chef's defense. Even if you know it's hella bad for you, most of us LOVE to indulge in the kind of comfort food that Paula's known for peddling -- from mac 'n' cheese to red velvet cake. Even if only on a rare occasion. However, it's looking like Bourdain may have had a point about Deen's dangerous habits.

Buzz is swirling that Paula has been diagnosed with type 2 diabetes ... and the latest is that she plans to sit down with TODAY's Al Roker on Tuesday in an exclusive interview to "address the rumors." Wuh-oh. We all know what talking to Al Roker means ... Seems like she's about to come clean to America, leaving us wondering ... could this signal the end of her career?!

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Healthy Living

Meanest Refrigerator Ever Tells You to Eat This, Not That

Posted by Adriana Velez
on Jan 10, 2012 at 5:45 PM

refrigeratorIf you were to conjure up in your fantasies the most obnoxious household appliance imaginable, what would it look like? Could it be a fascist refrigerator that sizes you up and then yells at you for pulling out the chocolate pudding? What about a refrigerator that tells you to eat celery instead when it catches you reaching for the Cheez-It spray can? Or a refrigerator that has all of vegan chef Kathy Freston's recipes memorized, and recites them to you when you go for the bacon?

Well today is your lucky day, readers! Such a refrigerator has been invented: It's the LG ThinQ Smart refrigerator. Hooray, hooray! Now you too can own a Nag Robot that also happens to store your food at safely-chilled temperatures. Let's talk more about how this would not be at all helpful, shall we?

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Toddler

Can a Toddler Really Have an Eating Disorder?

Posted by April Peveteaux
on Jan 8, 2012 at 7:00 AM

toddler eating disorderI would never dare to not take eating disorders seriously. Never. Eating disorders kill, and even if they don't destroy your body (which they generally do), they wreak havoc on your mental and emotional states for your entire life. It's no joke, and should never be dismissed. However. This Daily Mail article that says a three-year-old has an eating disorder does in fact, wind up making light of eating disorders.

First of all, there is no information about said three-year-old. Just that "children are getting eating disorders younger and younger," and even -- gasp! -- THREE! Yet, no information as to what this toddler is suffering from, and if it's even possible. Which I just don't think it is. I simply can't imagine having an eating disorder at age three actually is a real issue.

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Healthy Living

A Cheapskate’s Guide to Gwyneth’s GOOP Cleanse

Posted by Adriana Velez
on Jan 5, 2012 at 2:39 PM

gwyneth paltrowIt's that time of year again -- time for the GOOP Cleanse! In case you're wondering, yes, it's true: We live to mock Gwyneth Paltrow and her posh, toxin-purging ways. And this year is no exception. Gwyneth has partnered with her cleanse-guru Dr. Alejandro Junger to sell the "Clean" program. It's only $425 for some supplements and shakes that you take for 21 days to deliver a zippier metabolism and shiny, sanitized innards.

Anyhoo, I scrolled past this "Clean" nonsense since I can't muster the self-loathing to fork over 400 clams for protein shakes and what did I find? Some recipes I'd actually like to try! Because Clean is an improvement over the rage-inducing Master Cleanse -- you actually get to eat solid foods while you're on it. And it occurred to me, if you're looking to get 2012 off to a healthy start, you could do worse than to hack the GOOP Cleanse.

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Toddler

Junk Food Could Damage Your Toddler's Brain

Posted by Adriana Velez
on Jan 3, 2012 at 1:36 PM

toddler eatingCan't wait to snap a photo of your toddler trying her first French fry? Well, you may want to hold off on that first fry. A new study on food and your brain just came out with disturbing results: Fast food can make you dumb. Seriously. Trans fats -- the kind found in fast food and processed food -- are tied with lower brain volume and worse cognitive performance. In other words, junk food makes your brain smaller and slower.

It's pretty hard to rationalize this one away. If you want your child to eventually do well in school, it sounds like you'll want to lay off the fast food. And you may want to cut back on the boxed snack foods, too. Sorry. We already know that childhood obesity is a problem (or do we?). But here's one more reason to take your children's nutrition more seriously.

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