It’s that time of year again, when the holiday decorations are up, and suddenly it’s all holidays, all the time, in stores and on TV.
Everywhere you turn, it’s trees, and lights, and gifts, and STRESS. I love the holidays -- I really do. That doesn’t mean they’re not stressful, though. And this year, with Hanukkah earlier than usual, and Thanksgiving falling late in the month, bringing it that much closer to Christmas, it feels like all the holidays are combining into one big stress ball.
I’m not going to tell you that you need to get up at 5 a.m. every morning to make sure your workout happens during the holidays ... but I am going to suggest trying a few workouts specifically aimed at making you less stressed out this holiday season.