POSTS WITH TAG: menstruation

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    Have you ever been stranded without meds when your period hit? Or tried to go without pain killers because you thought you could handle the menstrual cramps on your own? I ask like these are terrible misfortunes or masochistic stunts -- and that's because I have a history of crazy insane painful cramps. So when I hear "natural remedies for menstrual pain," I usually roll my eyes and say, "Yes, and also tell me about flying monkeys." I mean, is holding a hot pad over my abdomen really going to do anything?

    But hey, you never know. That's why, skeptic though I am, I'm willing to try some of these "natural" menstrual cramp pain relief alternatives to my favorite (legal) drugs.

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    While there are plenty of things to celebrate when it comes to womanhood, we can all pretty much agree that dealing with our periods is (sometimes literally) a huge pain in the butt.

    Sure, certain times of the month aren't "too" terrible -- but there are definitely times during our approximately 28-day menstrual cycle where it's almost like we become possessed or something.

    Actually, most of us take on quite a few different personalities over the course of any given month. The progression goes a little something like this.

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    Saying "I'm on my period" can sound so, well, graphic, so sometimes a little humor and creativity need to come into play when announcing to the world that it's your time of the month. (What, you don't announce to the world that it's your time of the month?)

    We asked ladies to share the inventive phrases they've come up with for saying they're on their period, and man, they delivered some doozies. Long gone are the days of "My Aunt Flo is in town."

    Here, 20 creative (and funny!) ways for saying, "I'm on my period." Enjoy!

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    My period has been stalking me on a Kim Kardashian level for the past year. I feel like I have been bleeding every other day ... Aunt Flo is like the period paparazzi ... and I am worried.

    Rightfully so, said Stephanie Bird, MD, Medical Director of Gynecology, Brigham & Women’s Fish Center for Women's Health in Brookline, Massachusetts. “It’s important for women to pay attention to their baseline because not all bleeding is a period. Any abnormal change that extends beyond one menstrual cycle is cause for concern.”

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    Ah, the new motherhood. It’s a period of constant overdrive. I can’t remember the last time I slept. Did I re-pack the diaper bag? Where’s the binky?! It’s okay to run out for coffee with a little spit up on my shirt, right? When will I look like I am not six months pregnant? (Okay, that one doesn’t apply to celeb moms who pretty much sneeze and they’re back in their skinny jeans). 

    In the midst of newborn chaos, after a nine-plus month reprieve, it’s easy to forget about one of the big questions: When will I get my period again? Then one day your partner gives you the look and finding out the answer suddenly climbs to the top 10 on your to-do list.

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    Ladies, does your period feel ever-so-slightly out of control? Or maybe a whole-lotta out of control? If we had a few hours, I could tell you some horrific tales of menstruation disasters. Have I ever shared my opinion of moon cups, for example? (Yes, of course, I inserted it the right way!) The thing is, almost all of us have endured a menstruation-related crisis of one sort or another. And it really helps when we dare to talk about those disasters and share tips on how to manage them. Here's a few of my "favorite" period problems and the best remedies.

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    For most women, the three or four days right before the arrival of their period are much like a trip to the dentist. Not entirely pleasant, but nothing they can't handle. At worst they may suffer some cramping, maybe they'll be slightly bloated, a little irritable. Some jerk at work may make a PMS joke about how she's on the rag and everyone should look out.

    Roll your eyes at those kind of jokes, do you? I shudder. I'm the kind of woman those jokes were made about. But then, I don't just get PMS. I have pre-menstrual dysphoric disorder, or PMDD. I'm one of the approximately 5 percent of women of childbearing age who suffer from pre-menstrual symptoms so severe that they can affect our work and our relationships.

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    Ever since the word "period" first came into your vocab, you most likely knew about the dangers associated with using tampons. You know, the whole schpeel that keeping one in for too long could expose you to Toxic Shock Syndrome (TSS) and that was NOT a good thing. Well, a new report is shedding new light on the potentially harmful chemicals found in tampons that may surprise you. According to the newsletter Chem Fatale, dangerous undisclosed substances may exist in tampons, pads, sanitary towels, and wipes including pesticides, preservatives, fragrances, and dyes. These substances may have adverse effects such as genital irritation, onset of asthma, allergic rash, and scarily enough -- an increased risk of cancer.

    Apparently since tampons and pads aren't regulated by the FDA, companies don't need to list these potentially harmful ingredients. Scary, eh? So what can we feminine product users do to avoid the risk associated with these products? Let's discuss. 

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    PMS is terrible. As if your actual period wasn't bad enough, it's preceded by something that at times feels worse than the flu. There's the bloating and the tummy woe in general. There are the headaches and the inexplicable tears. There's all the muscles aches and pain and the fatigue. And dear lord let us not forget the cramping. Oh sweet furry Buddha in heaven -- the cramping!

    We all have our tried and true methods when it comes to banishing our various PMS symptoms. Some of these have been passed down from generation to generation for so long that we don't even know their origins anymore. Some are based in hard science; others, well, there's less science involved and more general panic. 

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    I've been anxious all my life, but it was definitely exacerbated by having babies. A lot of babies. And not just because I had more to worry about. But because I was a big gigantic hormonal cocktail.

    Then I noticed I started to get extra moody from ovulation to my period, which was really affecting my interactions with family members. I was short, irritable, and on the day before my period, downright angry.

    And while I tried everything they recommend, from cutting caffeine to getting more sleep (yeah, right), even exercising regularly and cutting out foods from my diet, nothing really helped until I tried medication.

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