So, remember a couple weeks ago when I told you about the 10-day detox I decided to start in an effort to clean out my system, hopefully shed a few pounds, and restore my energy?
Yeah, well I'm all done with that now. Actually, I finished it last week, but then we went on vacation for a few days, so I haven't had time to talk about it.
To refresh your memory, this was a food-based detox from Whole Health Designs, which meant I got to eat three meals a day plus two snacks.
Of course, I had to give up caffeine, alcohol, sugar, meat, wheat, dairy, and processed food -- but OH MY GOD was it worth it.