Tips for Strong Bones, Osteoporosis Risks: Links I Love


Did you know that roughly 50% of all women over the age of 50 years will experience an osteoporosis-related fracture in their lifetime? I didn't. To help educate us on osteoporosis, here are some links I love:


Diet and exercise tips for strong bones. That's Fit

Bone health tips for every age. Woman's Day

Which foods to eat and vitamins to take for bones of steel. Women's Health

Green tea extracts linked to healthier bones. Yahoo! Shine

Are you at risk for osteoporosis? Find out with this osteoporosis calculator. Health Key

Do you or anyone you know have osteoporosis? Are you doing anything to prevent it?

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