I'm inspired by this simple list of 50 ideas for a healthy lifestyle and more positive outlook on life (via Automatism)...little steps...
- Brush your teeth.
- Do 15 sit-ups.
- Read the health news headlines of the day.
- Straighten your posture.
- Eat an apple.
- Stand up and stretch.
- Send a friendly email to a friend.
- Resist the impulse purchase of a candy bar.
- Post an inspirational quote on Twitter.
- Do 10 lunges.
I'll probably skip all the lunging, but the rest are fantastic.
Read 40 more ideas for a healthy lifestyle.
Have a happy, healthy weekend!