50 Ideas for a Healthy Lifestyle

I'm inspired by this simple list of 50 ideas for a healthy lifestyle and more positive outlook on life (via Automatism)...little steps...

  1. Brush your teeth.
  2. Do 15 sit-ups.
  3. Read the health news headlines of the day.
  4. Straighten your posture.
  5. Eat an apple.
  6. Stand up and stretch.
  7. Send a friendly email to a friend.
  8. Resist the impulse purchase of a candy bar.
  9. Post an inspirational quote on Twitter.
  10. Do 10 lunges.

I'll probably skip all the lunging, but the rest are fantastic.

Read 40 more ideas for a healthy lifestyle.

Have a happy, healthy weekend!

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