Get a full-body workout with these all-over toning exercises from Self Magazine. The best part?
You don't need any special equipment! Plus, you can do these in the comfort of your own home. Your arms, thighs, abs, and butt will all get a workout.
How many times per week do you strength-train?
Move of the Week: Effortless Abs
Move of the Week: Partner Workouts!
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