Move of the Week: Effortless Abs

Kim Conte

How are those New Year's workouts coming, ladies? I made it to the gym three times for a jog and some strength-training; today I'm going to try to make it to a yoga class. The one part of me that's been neglected so far? My abs.

Self's "Effortless Ab Workout" will tighten your tummy WITHOUT any crunches...I'm listening!

Have you been working out in the New Year? Which body part are you focusing on?

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