Move of the Week: Pregnancy Pilates

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We've been told that it's important to maintain a fitness routine during pregnancy. Pilates is great for prenatal workouts because it's low impact, it strengthens your core, and the majority of the moves can be modified to fit your changing body.

Nisha from The 9 Month Club shows us two great Pilates moves for pregnant mamas.

Did you or are you working out while pregnant? What kinds of exercises do you do?

 

 

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