Move of The Week: Hip Lift

The Stir Bloggers

I've got a little bit of a booty, so I'm always interested in workouts that tone your glutes. This one is simple and can easily be added into your normal workout routine.

Lay on the floor and lift one leg straight up. Drive your hips up, pushing with your heel that's on the ground.

If you have a partner, they can apply resistance to the foot that's in the air. Do 12 reps with each leg, three times a week.

I tried doing hip lifts last night and I can totally tell it's going to be one of those workouts where you definitely see results. I plan on keeping this one up for sure!

Have you tried this workout before?

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