Exercise of the Week: Build Your Chest

recession guideMy chest has always looked waify. Even when I hit my all-time weight high, my arms and chest looked bony and weak.

I would love to build my chest. What is it like to have muscles there? Not manly muscles, but strong ones that still look womanly?

That's Fit fitness expert, Fitz, has exercises that you can try at home, with or without workout equipment. There's even an arm exercise where you use your own muscles to create resistance.


For more inexpensive workout ideas, check out the group Exercise at Home!

Fitz mostly has her guinea pigs doing full-on push ups. Wow. Those hurt. Can you do them? How many?

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