Snack Math: What's Better at Dunkin Donuts?

Okay, let's say you're on a mission to stick to your diet.

So you do what any reasonable person would do, you head to Dunkin Donuts.

Which order is better for you?

The Ham, Egg & Cheese English Muffin Sandwich or

Dunkin Donuts

English Muffin


The Banana Walnut Muffin

Dunkin Donuts

Banana Walnut Muffin

According to a book I'm obsessed with, Eat This, Not That for Kids!, The Ham, Egg & Cheese English Muffin is a better choice at 310 calories, 10 g fat and 1,270 mg sodium.

A Banana Walnut Muffin packs 540 calories, 25 g fat and 520 mg sodium.

I could compare fast food choices all day, preferably while I eat 25 Munchkins. Check out a recent snack math, What Would You Eat at Burger King?

What do you get at Dunkin Donuts?

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