Okay, let's say you're on a mission to stick to your diet.
So you do what any reasonable person would do, you head to Dunkin Donuts.
Which order is better for you?
The Ham, Egg & Cheese English Muffin Sandwich or
The Banana Walnut Muffin
Banana Walnut Muffin
According to a book I'm obsessed with, Eat This, Not That for Kids!, The Ham, Egg & Cheese English Muffin is a better choice at 310 calories, 10 g fat and 1,270 mg sodium.
A Banana Walnut Muffin packs 540 calories, 25 g fat and 520 mg sodium.
I could compare fast food choices all day, preferably while I eat 25 Munchkins. Check out a recent snack math, What Would You Eat at Burger King?
What do you get at Dunkin Donuts?