Crashing Before Noon? Here Are 13 Ways to Boost Your Energy

woman crashing
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By the time 10:30 a.m. rolls around, you've practically lived an entire life. You got yourself, your kids, and your partner dressed, fed, and out the door. You sat in unnecessarily long traffic, you spilled your coffee on your favorite blouse, and you somehow managed to empty your inbox. It's no wonder you can barely keep your eyes open!

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To avoid the inevitable draining slump before your big board meeting, know that there are easy ways to keep you awake and alert, without succumbing to the whims of energy drinks and candy bars.

To get through your workday, here are 15 easy ways you can avoid the dreaded mid-morning crash.

Natural Health healthy habits energy & fatigue general health