iStock.com/Petar ChernaevYou know you're supposed to eat your veggies, and you know how great (crucial!) they are for your health. But let's face it: If you're only eating potatoes (or, uh, French fries) you're missing the point.
CafeMom asked Debra Nessel, RD, CDE, a registered dietitian at Torrance Memorial Medical Center in Torrance, California, to tell us what produce we should be making an effort to nosh on as much as possible -- and why.
While these top 12 may not surprise you, the reasons they made this list most definitely will.