9 Ways to Lose Weight With Zero Diet or Exercise

Stephanie Booth

mom son morning walk
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If you're like most people on the planet, your to-do list always includes something about getting in better shape.

Lucky for you, we can help make that happen -- and without telling you to briskly walk around the block or trade in carrot sticks for your beloved chips and guac. Check out this list of simple, science-backed things you can do to lose weight -- no diet, no exercise required. 

You're welcome.

weight loss, healthy habits