9 Foods to Boost Your Mood All Winter


The upcoming winter months don't just gift us with waaaay-shorter days and a conspicuous lack of sunshine. It heralds the beginning of seasonal affective disorder (SAD), also known as "Why Me?," "Not Again," and, occasionally, "Sit On My Couch in a Snuggie Watching Netflix" Season.


Less daylight and colder temps can make us all feel funky, official SAD diagnosis or no. But while scientists haven't found a way to make it summer all year round (although, um, maybe climate change is working on it), you can keep your mood from freezing over altogether.

Here's what you need to be noshing on from now until springtime.


Image via Cooking Classy

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