9 Signs You're Not Handling Stress as Well as You Think

Oh, sure, you make time for meditation. Don't eat crap. Vent about your probs to close friends. You're handling your stress just fiiiiine! The question is, is that enough?

Stress is an insidious condition -- easy to catch, hard as hell to get rid of for good. And just because you're not curled into a fetal position in your closet, gorging on stale Girl Scout cookies, doesn't mean you're A-okay.

Check out these super-subtle signs that stress is still doing a number on you. (Then figure out some ways to knock it back down.)


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bad habits emotional health energy & fatigue stress