Can't Take a Sick Day? These 9 Superfoods Can Make You Feel Better RN

woman with cold

Cue the Jaws theme, because cold and flu season is fast-approachin'. And let's be honest -- when you're juggling kids and work and the rest of your roller coaster life, sometimes there's no way you can take a sick day.

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In that case, here's plan B: pumping as much nourishment into your body as possible. Specifically, foods that boost your immune system, relieve symptoms, and will have you feeling better fast.

Click through so you know what to have on hand in your pantry before you start feeling like s**t.

 

Image via Tirachard Kumtanom/Shutterstock

Natural Health cold & flu