Staying Healthy All Year Round With Omega-3

My girls keep me busy. Just last week we were in between the beach, the park and home. It’s summer though so I find that with the heat we do spend a little more time indoors, so to break up the time we like to get outside and just play. It can be something as simple as taking the dogs for a walk or just kicking around a ball in our front yard. It's important that my girls are happy and healthy but the older I get the more I realize I also have to take care of myself. 

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Did you know that Omega-3 fats are essential to your overall health and can come in several different forms? Nordic Naturals has created the #1 selling Omega-3 fish oil supplement. Fatty acids are essential for overall health and since our bodies do not make these essential nutrients on their own we must consume them. It's especially important for kids to get adequate Omega-3s as their bodies are growing and developing. 

4  Omega-3 Health Benefits For The Whole Family 

1.  Heart Health - Omega-3s are essential for cardiovascular health. The American Heart Association recommends that healthy adults eat fish at least twice a week which means if you're not eating fish you need to be supplementing with an Omega-3 supplement. 

2. Brain Health - Omega-3s are essential for brain health and this is especially important for kiddos who are growing and developing. 

3. Immunity - Did you know that fish oil helps to naturally regulate the immune response and support internal health? It's true and an essential way to make sure you stay healthy all year long. 

4. Overall Health & Beauty - It's essential for overall joint health to get these essential fatty acids. Your skin is your largest organ and Omega-3s help protect and nourish your hair, skin and nails. 

I was always one of those people who thought I was getting all the nutrients I needed from my food but I don't eat fish, at all. It's essential that I not only supplement my own nutrition with Omega-3 but that I'm also making sure our girls do too. Nordic Naturals has a complete line of products for kids and adults, be sure to visit their website to learn more. 

Could your family use an Omgea-3 supplement? What are your best tips for staying healthy all year long? 

 

Want to try Nordic Naturals for yourself? Order some today, and use the promo code CAFEMOM to save 15%!

Kristin Lesney writes Our Ordinary Life; a parenting and lifestyle website that features everything from tips to recipes!

We are happy to partner with Nordic Naturals on this post, all opinions are my own.

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