9 Signs Your Worrying Is Out of Control

woman worries too much

There is a LOT in the world to worry about these days, from the presidential election to Zika virus to gun violence and terrorism. But curling into the fetal position and rocking yourself in a corner won't make you feel better. (Trust us, we've tried.)

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And you know what else won't help?

Worrying.

Because too much trepidation can be paralyzing. It isn't good for you. It sure as hell isn't good for your kids.

Read on for some clear signs that your anxiety's veering out of control. Then take a deep breath -- or maybe two -- and see what changes you can make to relax already.

 

Image via lithian/Shutterstock

emotional health sleep stress