The Beauty Benefits of Sleep & How to Get More of It

Aside from a winning Powerball ticket, sleep is the hottest commodity in town. We need it to survive, we need it to be productive, and, yes, we even need it to look our best. And while sleep is quite possibly the cheapest beauty enhancer around, we're not getting enough of it.

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Maybe your kids are the prime sleep thieves in your house, or it could be work stress, financial woes, or your Facebook addiction. Either way, something's gotta give and we need to take back our sleep. Even the tiniest bit of it helps. And if your peace of mind isn't enough to force you to seek out more zzzz's, let us appeal to your vanity with how lack of sleep affects that pretty little face of yours -- and what you can do to take back your sleep.

 

Image via iStock.com/stryjekk

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