'Sunblocking' Foods That Protect Your Skin From the Inside Out (PHOTOS)

^ Back to Top

Image via Juanmonino/iStock

7Shellfish & Wild Salmon

Astaxanthin is a carotenoid found in wild salmon and shellfish like lobster and shrimp. According to the Journal of Dermatological Science, astaxanthin can protect against alterations in human DNA induced by UVA light exposure.

Image via Alasdair Thomson/iStock

8Sunflower Seeds

Vitamin E absorbs the energy of UV rays, making these bite-size treats that are packed with tons of the antioxidant a great choice for protection. With 10 mg in 1 oz. of seed, a serving accounts for nearly two-thirds of your daily recommended allowance.

More from The Stir: Test Your Fad Diet Knowledge (TRIVIA)

Image via Dionisvera/shutterstock

9Carrots

Grace Gutierrez, founder of True Grace Skin Care, advises drinking the juice of two carrots diluted in one glass of water per day. The beta carotenes will give your skin extra protection in the sun.

skin general health diets nutrition

More Slideshows