-
Image via Juanmonino/iStock
Astaxanthin is a carotenoid found in wild salmon and shellfish like lobster and shrimp. According to the Journal of Dermatological Science, astaxanthin can protect against alterations in human DNA induced by UVA light exposure. -
Image via Alasdair Thomson/iStock
Vitamin E absorbs the energy of UV rays, making these bite-size treats that are packed with tons of the antioxidant a great choice for protection. With 10 mg in 1 oz. of seed, a serving accounts for nearly two-thirds of your daily recommended allowance.
More from The Stir: Test Your Fad Diet Knowledge (TRIVIA)
-
Image via Dionisvera/shutterstock
Grace Gutierrez, founder of True Grace Skin Care, advises drinking the juice of two carrots diluted in one glass of water per day. The beta carotenes will give your skin extra protection in the sun.
-
Image via Milleflore Images/shutterstock
Cruciferous vegetables, like broccoli, arugula, cauliflower, cabbage, and brussels sprout, are packed with essential antioxidants that protect the skin from free radical damage.
More Slideshows
-
15 Moms Get Real About Being Shamed by Their Mothers-in-Law
-
17 Hilarious Times Mothers-in-Law Were Almost Too Crazy to Handle
-
15 Moms Share Their Best Tips for Bridging a Huge Sibling Age Gap
-
21 Creative Halloween Costumes for Babywearing Moms & Dads
-
11 Baby Halloween Costumes That Creep Us Out
-
15 Hilarious Cartoons That Nail the Reality of Being a Parent