10 Diet Secrets Women Around the World Use to Stay Fit (PHOTOS)

woman holding green globe in her hand

We all know by now that eating well is key to staying healthy and losing weight. But let's face it, nobody wants kale smoothies EVERY day. No reason we can't look outside our super-sized nation for inspiration. 



Here, we've rounded up 10 of the most surprising (and surprisingly easy!) ways women around the world make every bite count.

Click through and see which ideas you can use for you and your own family.


Image © iStock.com/gmutlu

Diet & Weight Loss diets