12 New Weight Loss Dos & Don'ts That Will Blow Your Mind

woman drinking protein shakeIt seems like every other day there's another article about how exercise alone isn't going to help you lose weight -- and that working out can actually make you gain weight. So does that mean you can skip the gym? Is exercise the new high fructose corn syrup?  


Lace those gym shoes back up, because the right exercise will support your weight loss goals -- and help you maintain great health. Here's the inside scoop!

Have you ever gained weight after starting an exercise program?

weight loss dos and don'ts

Image via bogdanhoda/shutterstock; Luis Louro/shutterstock

Diet & Weight Loss diets eating habits eating healthy exercise weight loss