12 New Weight Loss Dos & Don'ts That Will Blow Your Mind

woman drinking protein shakeIt seems like every other day there's another article about how exercise alone isn't going to help you lose weight -- and that working out can actually make you gain weight. So does that mean you can skip the gym? Is exercise the new high fructose corn syrup?  

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Lace those gym shoes back up, because the right exercise will support your weight loss goals -- and help you maintain great health. Here's the inside scoop!

Have you ever gained weight after starting an exercise program?

weight loss dos and don'ts

Image via bogdanhoda/shutterstock; Luis Louro/shutterstock

Diet & Weight Loss diets eating habits eating healthy exercise weight loss