9 Incredible Things Your Body Can Do in Just 30 Minutes

woman with clock at half hour

Thirty minutes really is a substantial amount of time. True, it doesn't feel like it when you're trying to cram in making dinner, walking the dog, helping the kids with homework, and texting 12 of your friends about how busy you are. But as far as your physical body is concerned, 30 minutes is a glorious, magical stretch of time -- long enough to cause a noticeable transformation in everything from your mood and memory to how fast and well your body burns calories.

Read on for the crazy, cool changes your body goes through in just 1,800 seconds. See? Multi-tasking does exist.

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Is it just us or is #7 one of the best uses of 30 minutes ever?


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