10 Daily Habits That Are Ruining Your Figure

woman weight gain

A lot of little things have a way of adding up, and that's especially true when it comes to maintaining your weight. I should know -- I've let tiny unhealthy habits sneak into my daily life only to wake up one day and wonder, "Hey, where did this extra inch around my waist come from?"


It's rarely a mystery! No rare, stealth, weight-gaining disease. Nope, it's just the accumulation of careless daily habits that can mess with your figure. 

How many of these habits have you been doing? 


Image via Maridav/Shutterstock; Kekyalyaynen/shutterstock

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