10 Daily Habits That Are Ruining Your Figure

woman weight gain

A lot of little things have a way of adding up, and that's especially true when it comes to maintaining your weight. I should know -- I've let tiny unhealthy habits sneak into my daily life only to wake up one day and wonder, "Hey, where did this extra inch around my waist come from?"

Advertisement

It's rarely a mystery! No rare, stealth, weight-gaining disease. Nope, it's just the accumulation of careless daily habits that can mess with your figure. 

How many of these habits have you been doing? 

 

Image via Maridav/Shutterstock; Kekyalyaynen/shutterstock

Diet & Weight Loss eating healthy healthy habits weight loss