15 Ways to Get More Sleep When You Don't Have More Time (PHOTOS)

woman asleep with laptop open

Whether it's said jokingly or woefully, "I'll sleep when I'm dead" seems to be the mantra of far too many overtired, busy parents, workaholics, or just plain overscheduled folks. Unfortunately, it's hard to truly live if you aren't getting your fair share of ZZZs, and we all know how many benefits there are of sleep. But how do you sneak in quality rest when it feels like there's just not enough time?


getting better sleep

That's the Q we asked regular busy bees and wellness experts, and they revealed the tricks that help them get a good night's sleep.

Check them out below, then tell us: Which of these have worked for you, or do you do something different altogether?

Image via iStock.com/snapphoto & vgstudio/shutterstock

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