10 Surprising Foods You Should Never Eat Before a Workout (PHOTOS)

woman getting saladIf you're going to go to the trouble of hitting the gym, might as well ensure you're fueling your exercise sesh properly with the right pre-workout meal or snack, right? But that's easier said than done! Unfortunately, there's far too much befuddlement surrounding which foods are go-tos and which are no-nos before working up a sweat.

Advertisement

To clear up the confusion, we asked nutrition experts what foods are ill-advised if you want to get the most out of your fitness routine.

foods not to eat before your workout

Check out their tips below, then tell us: Did you know the caveat about #3?

 

Images via shutterstock/Edyta Pawlowska & © iStock.com/GlobalStock

Diet & Weight Loss exercise diets nutrition