12 Metabolism Hacks to Help You Lose Weight Faster (PHOTOS)​

woman standing on a scale Contrary to popular belief, weight loss isn't always as simple as the amount of calories you're eating vs. the amount you're burning. A whole bunch of other factors can affect the scale, from genetics to gender. And of course, your metabolism, or the rate and efficacy with which your body can burn calories, is a biggie.

While we obviously don't have control over all the things influencing our ability to shed pounds, there are metabolism-boosting hacks that may help. And believe it or not, a lot of them are actually fun, and so delicious they may make your mouth water!

Advertisement

More from The Stir: Low-Carb vs. Low-Fat: The Better Diet Comes as No Surprise to Me

weight lifting metabolism boosting

Nutrition expert Deborah Orlick Levy, M.S., R.D., a consultant with health food brand Carrington Farms, enlightened us on the most effective metabolism-boosting habits out there. And no joke -- they're so simple that incorporating them into your routine will feel like a no-brainer! Click below to see them, then tell us:

Which of these metabolism hacks has worked best for you?

 

Images via ©iStock.com/fstop123 & ©iStock.com/keeweeboy

weight loss