6 Arm Exercises to Tone Up Your ‘Bat Wings’ (PHOTOS)
You know what I don't love? Bat wings. You know, that flabby hammock of skin that can hang down from your arm? You go to wave at someone and feel a breeze by your ear -- and it's your bat wings, flapping away. Darn you, bat wings! That is so not cool. And the worst of it is that they can show up on you regardless of your weight.
To a certain degree, bat wings are just part of life. Over time you lose the elasticity in your skin and gravity takes over. However! A little toning in your triceps and deltoids can help minimize that unhappy overhang. So if you're looking to get your arms more tank-top-ready, here are 6 simple arm workouts that should get you into shape. "But I don't have any hand weights, and I don't have time to buy any, and I don't have time to go to the gym." You don't need any special equipment for these exercises, and you can do them just about anywhere!
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Arm Circles
This one is from a good, 7-minute arms workout by Tracy Campoli. I like the whole thing, but these arm circles are especially good.
For arm circles, hold you arms out straight and circle them forward several times until you really feel it; then circle them backward several times. Start with small circles and then do larger circles to work your whole arm.
Elephant Ears Step 1
For this arm workout from an eHow video tutorial, start by touching your fingertips to your temples with your elbows out to the sides. Push your elbows back as far as you can so you can feel your shoulder blades moving toward each other.
Inchworm Shoulder Press Step 1
This is a fun arms exercise from a tutorial by Joanna Soh. Bend over onto your hands and feet.
Tricep Dips Step 2
Lower yourself down, then back up again. Repeat.
What I like about these workouts, and especially this last one, is that they work out the whole body, not just the arms. And these trainers do stretches afterward as well. Remember, as with all our exercise posts, talk with your doctor before starting a new workout.