8 Stretches to Make You Feel Amazing After Your Workout (PHOTOS)

Active Stretches for Better RecoveryWe've all experienced the feeling you get after a tough workout, when you can feel your muscles begin to tighten up, and you know that tomorrow -- or even worse, the day after -- you are going to be in a world of hurt. If you have time, what's the first thing you can think of to try to offset the pain? Stretching, right? Well, as it turns out, research shows that static stretching is not the best way to alleviate future soreness. Static stretching, for those who aren't familiar, is the kind where you hold a stretch position for 20 or 30 seconds. Active stretches, on the other hand, work to stretch out your muscles, while you're getting your blood flowing, which is the best way for your body to begin the repair process.

So guess we'd better get started, right? In that spirit, check out these 8 active stretches that will make you feel fantastic after working out.

 

Image via Giacomo Carena/Flickr

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