Last week, a CafeMom asked What exercise or workout DVD would you recommend for weight loss?
I always find good info in Diet & Fitness Questions & Answers. Here's what two CafeMoms had to say:
- I've done some of the Billy Blanks workouts, and there's a set of four called Billy's Bootcamp. By doing a half-hour a day, within a month, I was showing extreme noticable differences. --FinleyFirst
- Most definitely, without a doubt, The Body for Life Diet. It works!! --bmwcmw
Personally, I can't wait for the Dirty Dancing Official Dance Workout DVD that I recommended in my Healthy Living Holiday Gift Guide. It hits stores next Tuesday.
What exercise DVDs do you love?